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What should I write about and how does this writing set the tone for the day? First of all, this is different from journaling. You are not to worry about good or creative writing. Just write whatever comes to mind — things you feel good about, what you are planning to do, gripes and whining, worries, joys, accomplishments. As Julia says, writing the first page and a half is easy, writing the second page and a half get down to the truth. By writing what you want to brag about, complain about, what you do and don’t like, you clear your mind and attitude for the rest of the day, so that there is room for the creative ideas that we all have. You will be amazed by the difference you will feel in your life and the effect this will have on your presentations. All right, then, what is the second task? Surprisingly, I found this to be more difficult to keep up with. Julia suggests keeping an artist’s date with oneself every week. This is to be a one to two hour excursion that you take alone to experience a place, an event, or something special that you don’t usually do. For example, visit a museum or a button store, go to a movie alone, take a walk in the woods, on the beach or in the city, visit an area you have never visited. This is a time to be by yourself so that you can creatively tune into you and your surroundings.
Participants in this program react differently, but everyone I know who has completed the twelve weeks has experienced un-measurable growth and beneficial changes in their lives. I actually went through the program twice, and, to this day, write my morning pages. So, why don’t you do yourself, your presentations and your audiences a favor and try it.
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Numerous
books and tapes suggest starting a journal. There are workshops offered
and methods outlined for journaling. Realizing the power of keeping a
journal, I started many. But, even though I believed in the power of journaling
— just like students and other speakers I have talked with about
journals — I would write in my journal regularly for several weeks,
then once or twice a week, then once a month, until I put it aside for
several years. That was until I discovered the program that changed my
life. This twelve week program in contained in the book, 
Along
with these two tasks, there are weekly assignments. Follow them. Each
week, you will have an assignment — some easy, some difficult, some
that make sense, and some that don’t. As I continued on through the
book, tackling each new weekly assignment (and remember, completing the
morning pages daily and keeping an artist’s date weekly), I felt
my whole being taking on a new attitude and new approach to every facet
of my life. The hardest week I experienced was the one where we weren’t
to have any contact with external media — no movies, TV, radio, audio
tapes, newspapers, books and/or other reading material. I didn’t
miss the movies, TV or newspapers, but I could barely make it through
the day without listening to tapes and the radio, or reading. The reasoning
behind what seemed like torture is that without the extraneous distractions,
we are forced to get in touch with our inner selves and our own creativity.
We often use these distractions as crutches to avoid quiet time. I know
that I wrote more that week than I have ever written before or since.
Other weeks were fun but always challenging. 
The
